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Sports Massage Therapy - What Is It?


Sports Massage can be broken down into 4 categories; Post Event, Pre-event, Pre-Paid and Event. Designed to soothe, this massage will concentrate on the specific parts of the body that will be exerted throughout the physical action. Usually given at least 45 minutes before the event. The purpose of sports massage is to alleviate tension and allow the muscles and soft tissues to relax for maximum performance.

Lots of men and women feel uneasy when they are forced to sit out a game or pay a visit to the doctor due to injury or illness. This feeling of discomfort is natural but it does not have to be. The use of sports massage will allow the muscles to relax in time for the athlete to be ready for the physical action. This enables the athlete to be comfortable in their own skin. It also allows the athlete to get quicker results for their recovery time.

One of the principal reasons athletes get sports massage is because of injuries. Whether they are from a drop, a tackle or just from strenuous exercise, tight muscles may limit the full motion an athlete can create. 순창출장안마 This limits them in agility and makes it hard to maneuver properly. Sometimes, if the injury is severe enough, it could even prevent athletes from playing their best. By giving the muscles a good work-out ahead of the game or event, a number of these sports injuries can be avoided.

Sports massage techniques vary widely depending on the area of the body which has to be treated. The techniques are also different for athletes of different ages and fitness levels. A clientele may need various techniques than a personal trainer. It is important for the therapist working with the athlete to be aware of their body and learn the particular muscle groups in addition to the ligaments and tendons, which can be included. With this information, the therapist may then create a pattern that will target that area especially.

While performing a sports massage, the therapist will not be able to get right into the layers of tissue and muscle strain, however they could work towards achieving a better understanding of where the problem is originating from. By making a more customized program, they could use certain factors for discharging specific compounds. This technique has been used for many years as a treatment to reduce swelling and reduce pain associated with herniated discs, but new research is emerging that indicates that it may also have benefits for arthritis and tendonitis. Other areas of the human body can benefit from the treatment as well, such as the face, neck and feet.

When doing sports massage, it is necessary to use a light touch as if too much stress is applied, it may result in an injury, increased tissue damage and muscle weakness. Most sports massage therapists start with a simple program of stretching and light exercise to warm up the body and prepare the patient for the therapy. Following that, they will move to target the muscles, tendons and ligaments with a variety of moves and techniques until achieving a balance of relaxation and warmth.

Some therapists choose to focus only on athletes, since this is a specialized area and several do not have the proper instruction and training to be doing this type of therapy. But many therapists are making a name for themselves by offering deep tissue massage to athletes before and after workouts to encourage recovery and help increase muscle strength and freedom. This form of treatment has become popular among professional athletes as it helps alleviate muscle spasms, cramps, bloating and other symptoms which are common after strenuous workout sessions.

The benefits of sports massage therapies are numerous. Athletes who get this treatment often report improved blood flow and increased energy levels

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