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Using Sports Massage Therapy


Sports massage is quickly becoming an integral part of today's athletic regimen, from corporate training rooms, to private training rooms, even to Olympic training centers. Increasing number of professional coaches believe that regular massage can give an athlete an edge over competitors who do not regularly get massaged. "What is new is that athletes are not only aware of its benefits, but are beginning to use it more frequently," says Mike Webster, PhD, a sports psychologist and performance enhancement specialist at the University of Maryland College of Medicine." Masseuse techniques utilized during sport massage can provide increased joint mobility, reduce muscle tension and spasm, improve circulation, and reduce recovery time."

Apart from its many health benefits, there are lots of psychological reasons why athletes are opting to incorporate this technique in their training regimen. According to Webster, one of the most noticeable changes he sees in athletes is the ability to focus better on their game after a sports massage. "The effects are extremely noticeable," he says. "Following a treatment, players will be in much better physical condition and functionality can be improved greatly."

To execute these techniques, a certified massage therapist works with the entire body, working on soft tissues as well as muscles. The massage therapist uses their hands, elbows, fingers, forearms, and toes for gentle movements. These techniques relax tight, fatigued, stressed, and overworked muscle tissue, relieving pain and tension. A sports massage session typically involves up to ten sessions, with breaks in between for the athlete to decompress.

The goal of this kind of therapeutic massage is to loosen tight muscles, increase range of motion, relieve stress and muscle tension, improve circulation, and reduce inflammation. 대전출장안마 Muscle soreness, stiffness, pain, cramps, stiffness, and headaches are common side effects of a massage session. To soothe muscle stiffness and ease aching muscles, a therapist may suggest a hot towel or heat pad to be placed on the affected area. In order to release the tension in tight muscles, the therapist might ask the patient to move their arms and legs for five minutes. Each session should take no more than thirty minutes.

Some therapists offer sports treatment through their own practice or as a sideline for a proven practice. Sports massage is not regulated by standard licensing bodies, but some states have requirements for participating therapists. States such as Colorado require therapists to get education and certification in sports therapy. Certification programs are available at local colleges and technical schools.

There are several types of sports massage that target different regions of the body. Deep tissue, also known as Swedish massage, is for deep tissue injuries, like those resulting from a sudden crash, fall, or sudden bruise. Sports massage therapists use long strokes and kneading techniques for relief and relaxation. Trigger point therapy is a popular technique aimed at relieving chronic painful muscle fibres of ache. Spinal decompression is used for patients with a variety of spinal problems, including disk degeneration. This technique is aimed at relieving stiffness and restoring mobility.

Even though some folks feel uncomfortable visiting a licensed sports massage therapist, they may prove useful to some. The combination of massage techniques used can reduce tension and increase range of movement, especially in regards to physical activity like yoga or Pilates. When muscles are stretched, they are given more chance to stretch out without injuring themselves. Injuries can be avoided if the injured part is properly worked on, which can help prevent additional injuries.

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