Hot Stone Massages - How To Give Yourself A Treat

The stone massage is a traditional alternative massage therapy and bodywork. It is comprised of the placement of some cold or heated stones on the human body for the purpose of relaxation and pain relief as well as to aid in therapy. Stone massage has been practiced for thousands of years in Eastern and Western medicine as a component of the treatment regimen to treat different types of ailments. The cold stones placed on the skin are thought to increase blood circulation while warm stones are believed to boost the immune system and strengthen the body against disease. Different kinds of stones are utilized depending on the condition and symptoms which the patient is in need of treatment for.

Different oils can be utilized for massage therapy with stones. If you are performing a hot stone massage, then the massage therapist will apply warm oil on the skin before applying the stones to them. The oil is applied throughout the massage session and left on throughout the time of massage. The advantage of having this type of massage is that the person will not feel any burn as the stones are placed on the skin. When the client is more at ease with the stone he or she is using the massage therapist will switch between stones.

In the tradition of Asian massage Hot stone massages may be done. This kind of massage therapy relieves tension in muscles, increases circulation of the blood and also helps relax the nerves and the muscles. There are numerous benefits of hot stone massages, making them a preferred choice for massage practitioners. Aside from the fact that it can ease muscle tension and improve circulation, a hot stone massage also promotes better posture. When the session is progressing, the therapist gradually puts increasing pressure on the parts of the body being worked on to relieve tension and increase flexibility.

Soreness and pain in the muscle are common when working for long hours of work, or sitting for long periods of time. Aromatherapy is another treatment that can be utilized to alleviate muscle soreness and pain. It is particularly effective in managing muscle pain because it can relax muscles and relax your mind. When the mind is stressed, the body feels pain because of lack of relaxation. Aromatherapy oils that relax muscles like lavender and chamomile are used during aromatherapy massage to help ease tension in the mind and body. Massage therapists who specialize in deep tissue massages can combine massage with aromatherapy to increase the effectiveness of the therapy.

Another study found that massage therapy can help to reduce stress. Participants who received massage therapy felt less stressed following the sessions than those who didn't receive the massage treatment. The researchers compared the responses of the participants to the massage treatment before and after. They observed that test subjects who were stressed situations prior to their massage treatments showed less signs of stress after their sessions.

Swedish massage is among the most common massage techniques of today. The therapy employs the rolling motion to open the blood vessels, loosen stiff muscles, and increase circulation. A Swedish massage therapist employs a smooth stones, textured stones, heated steel, or titanium tools on the client's body. Certain stones can be heated to 150 degrees Fahrenheit.

Swedish massage therapists should be careful when using heated instruments to avoid skin burns. If the temperature of the stones is too high skin may be burned by the stone's friction with the skin. When using heated tools, the client must be careful to keep the temperature of the stones at a safe level for both the client and the massage therapist. Overly hot temperatures can cause skin irritation and discoloration. When using heated equipment, the th

Go Back


Blog Search


There are currently no blog comments.